Unpaused Menopause Journal (1 Month)

Introducing the Unpaused Menopause Journal: your journey, your story, your strength.

Are you navigating the complexities of menopause? Seeking a way to understand your journey better, manage symptoms, and celebrate the transformative phase of life? Introducing the Menopause Journal, your trusted companion designed to empower, support, and inspire you every step of the way.

Features Include:

1.        Period Tracker,

2.        Greene Climacteric Scale to log your symptoms,

3.        Space to self-reflect,

4.        Give yourself a 30-day challenge and stick to it,

5.        Keep track of those habits on the monthly habit tracker,

6.        30 days of gratitude to note those daily doses of gratitude,

7.        Extra space each day to journal about those symptoms and how you are feeling,

8.        Monthly review to log those positives, those challenges, and those things you want to maintain.

Don’t let menopause define you. Take charge, embrace the changes, and celebrate the new chapter with the Menopause Journal. Whether you are at the beginning of your menopause journey or well into it, this journal is your perfect companion.